How to Lose Belly Fat in 3 Days
Is it possible to lose belly fat in 3 days? It is! However, achieving this goal is not an easy task, it requires a lot of discipline. This discipline comes through effective diet and exercise control.
This goal is achievable and the points itemized in this article are proven with positive reputations.
- Limit the Number of Calories per Day
The fastest way to lose belly fat fast is to reduce the amount of calorie consumed on a daily basis (calorie deficit). In each of these 3 days, you are required to consume at least 1200 calories per day to hasten the result. A rigorous form is a fast called black fast, it can be included into the routine but utmost care should be taken to prevent any health related problems.
It is important to note that a diet relatively low in calorie can help stimulate your body’s metabolism rate which in return aids you lose more belly fat.
- Eliminate Carbohydrates from the Diet
To get that turned body you desire, it will be a good idea to exclude high carbohydrate diet as they contain a lot of calories. Foods such as, bread, pasta and potatoes. Carbohydrate slow metabolism rate, so increased intake of lean protein boost metabolism.
But what can you really eat?
- Lean meat, chicken or fish
- Vegetables (broccoli etc.)
Foods with high nutrient levels and low calorie vegetables can help fill your belly fast, you tend to eat less reducing you calorie intake while boosting metabolism rate.
- Drink Plenty of Water
When it comes to weight loss, water plays a very important role. However, water alone cannot help you lose belly fat unless combined with other effective methods spelt out in this article.
Keeping yourself hydrated is key to an effective fat loss program. Instead of consuming coffee and soft drinks which contains high calorie level, drinking plenty of water, herbal teas etc. should be your best option if you must lose weight. Remember it’s just for 3 days so it requires a little more discipline.
- Eat At Least 5 Small Meals A Day
For consistent fat burning plan, metabolism has to be kept either constant or fairly constant. So to achieve this, a number of meals is to be taken each day. Beginning with a breakfast within an hour after waking up, then you will have to continue for up to 4-5 meals throughout the day, the quantity of meals should be in decreasing ration. That is, the previous meal should be smaller than the next one. The reduction in caloric intake forces the body to offset the caloric deficit by boosting metabolism.
So for to lose belly fat in 3 days we will solely rely on consuming extreme diets that help us achieve our goal without causing any health issue.
- Do Some Fitness Moves 2 Times a Day
For utmost result, the contribution of exercise in fat loss programs is immense. The muscles of the abdomen (Abs) can be made to burn fat through working out, though it is not visible in just 3 days.
High intensity exercises that helps you lose belly fat are cardio and strength. Getting rid of belly fat becomes easy if you will be disciplined enough to exercise for at least 30 minutes daily for the period of 3 days.
Maybe you have spent a lot of time and effort in the gym trying to get that turned body you want without seeing any encouraging result. Don’t become hopeless we’ve got solutions that will end your misery. We have itemized ingredients that will help you get natural results, melt fat around your stomach. To lose belly fat in 3 days is a possibility. Check below.
- parsley and basil
For fast results the above ingredients are to be consumed on empty stomach.