Erectile Dysfunction in Your 30’s
Erectile dysfunction or ED is a sexual dysfunction, an inability to maintain erection of the penis during sexual intercourse. It is caused by the effect of blood entering and retaining in the sponge-like bodies in the penis. When signals are transmitted from brain to nerves, this process is initiated.
Erection dysfunction can have a lot of problems as it can be a harm to relationships. One out of four parents aged 30-40 years face this problem. Due to this they feel embarrassed and alone. Not only middle aged people but erectile dysfunction is common among all age groups starting from teenagers aged 20 years and so. In this article some of the causes, symptoms and treatments would be discussed.
Causes of Erectile Dysfunction
Erectile dysfunction occurs in result of taking heavy drugs, in which SSRIs and nicotine are the most common ones. Second cause is neurogenic and cavernosal disorders. Psychological illness like stress, mental disorder and anxiety are also some of the causes. Surgery, kidney failure and aging factor have a high influence over this disease. Drinking can also cause severe erectile dysfunction.
For some youngsters, the wish to perform well in bed leads to not be able to perform at all. The more they take it serious the more they get into a trouble.
Some of the psychological factors that effect this age group can be; Performance anxiety (as mentioned before), homosexuality, death of the spouse or death in a family, illness of child and financial problems.
Erectile Dysfunction Symptoms
This inability can be recognized in several ways; sometimes obtaining full erection when asleep and psychological issues are not present, present that the physical structures are working functionally. Another factor leading to this problem is diabetes mellitus.
How to Treat Erectile Dysfunction
In the age of 20s and 30s it can be one if the psychological issues. In old men the disease is common, but youngsters should let their doctor know that how often they face this difficulty. Also, they should consult a sex therapist as it is related to psychology. Youngsters should never take drugs like Viagra without doctor’s prescriptions, or should never mix it with any other drug. There are many other drugs which are created for the victims of these disease. Use of any other drug can be very harmful.
Furthermore, they can exercise regularly, reduce their depression, get proper sleep atleast 7 hours a night and consult a doctor regularly to get out of this trouble.
Losing weight is also considerable in its treatment. The excess weight may be putting your cardiovascular system under strain.
Make sure that your blood vessels are in good condition, because in most of the cases blood vessels deterioration is the main cause of erectile dysfunction.
Moreover, lack of communication with your spouse or loved ones can lead to this disease as well, communicating upon heart and sexual matters with your spouse, can lessen this problem. High anxiety related to any relationship or sexual life deficiency can lead you to ED, Erectile dysfunction.
However, avoid long cycling because it can damage the nerves in your pelvic area which control erections.